Eating more vegetables is one of the simplest yet most effective steps toward sustainable weight loss and overall wellness. Vegetables are rich in fiber, vitamins, minerals, and antioxidants, while being naturally low in calories. However, many people struggle to include enough vegetables in their daily meals due to taste preferences, busy schedules, or lack of ideas. If you’re aiming for healthy and long-term weight management, guidance from the Best Dietician in Mumbai for Weight Loss can make this journey easier and more structured. Below are practical, realistic ways to add more vegetables to your diet without feeling restricted. Why Vegetables Are Essential for Weight Loss Vegetables play a critical role in weight loss because they: Increase satiety due to high fiber content Improve digestion and gut health Help regulate blood sugar levels Provide essential micronutrients without excess calories Reduce cravings for processed foods Most professional diet p...
Kaloriez by Hafsa: Best Dietitian & Nutritionist in India